Athletes, body builders, and even regular people who just want to keep their energies kicking needs supplements to achieve that— i mean the right supplements and vitamins.
L-Lysines is one of the amino acids that the body can’t produce on its own. Which is why you better need to have this present in every energy drink, tea, food you eat to make sure you have such performance to keep you coping with work or at the gym.
But it does not only promotes the enhancement of daily performance, but it is also a good way to treat pain and fatigue. Does making sure you have the energy and vitamins stocked in your system.
Apart from that, L-Lysine is also a herbal supplement that is used and accepted worldly, which is why it is safer to use it than just any drug out there. Today, you will find out more about L Lysine benefits and side effects. Let’s check this out!
You would be surprise as how L-Lysine is good at making sure you have such energy building inside of you. But it does not only promote enhancing, there are still amazing benefits and wonders it does while making sure your performance are enhanced.
Here are L-Lysine benefits and side effects.
1 It’s the best herpes treatment. The amino acid called Arginine is responsible for causing Herpes or cold sores. Since L-lysine is an antonigistic amino acid, it will help high levels of one lead to lower levels of the other. That’s why it is very effective in treating Herpes virus.
2 Promotes the formation of collagen. Collagen is important for building bones, cartilage and other connective tissues in the body. L-Lysine does not only helps collagen formation but it also prevents the breakdown and excessive excretion of collagen.
3 Relieves Anxiety. L-lysine is known to be a supplement that can block the receptors of the feel-good serotonin and partially prevent anxiety responses like diarrhea. Basically, anxiety is associated with stress and taking L-lysine makes sure that you are not only saved from stress but also from other depressive diseases.
4 Improves the function of the heart. Low density cholesterol or LDL disrupts the blood flow to the heart which expose you to the increasing risk of heart attack. With a L-Lysine intake it helps the production of bodily carnitine and helps the body utilize fatty acids and LDL.
5 Strengthens the bones. Obviously this is what L-Lysine is essentially good for. In making sure you have strong bones. No wonder that L Lysine benefits muscle building too!