Today, a sedentary, inactive lifestyle is becoming more and more commonplace. With an increasing number of people working from home, getting stuff done from your sofa is the norm, or perhaps you have an office job where you spend most of your time sitting at your desk in front of a computer. Or, maybe you’re a student who spends hours of every day revising and studying in the library. Either way, more people are spending their time sat down instead of getting physically active, and often, we don’t have much choice in the matter. The good news is that, no matter how sedentary your lifestyle is right now, there are several great ways to get more active.
#1. Walk More:
When it comes to getting active, walking is something that’s easy for everybody to do. And, it doesn’t use up all of your energy, so it’s easier than working out for hours in the morning before going to work, for example. If you can, try to walk to as many places as you can rather than driving – push yourself and walk a little further if you have the time. If you take public transport, getting off at an earlier stop and walking the rest of the way can be a great way to increase your activity levels. Or, get a dog; they’re great companions and need walking every day.
#2. Get a Fitness Buddy:
Working out alone can quickly become boring, and many people feel discouraged and disheartened without somebody else there to cheer them on. Whether you’re going out for short walks or have joined your local gym, taking a friend, colleague or relative along with you can make it great fun. There’s sure to be somebody in your life who also wants to boost their activity levels, so why not get together as a team?
A bicycle is a brilliant investment because it allows you to not only become more active, but you’ll also save a great deal of money on running your car or paying for public transport. Cycling is also a very enjoyable activity, and it’s a great way to get to work or anywhere else that you need to go. Cycling for short trips and saving the car for longer journeys is an easy way to get more active. Don’t forget to make sure that you’re using the right gear – a helmet is a must and these tight leggings for women can make cycling more comfortable.
#4. Exercise DVDs:
If you’re too tired to go to the gym after you’ve finished work for the day, or simply prefer exercising in the comfort of your own home, an exercise DVD can be a fantastic idea. Putting on a tutorial DVD is a great way to get in shape as you’ll be talked through the moves, whether you’re getting sweaty with high intensity interval training or stretching and toning up with yoga or Pilates.
How do you fit staying active around your sedentary job? We’d love to hear from you in the comments.